‘STRESS MANAGEMENT’
This one day workshop is designed for people who wish to gain an understanding of the principles and practice of both Stress and Time Management. We will give you techniques to help you have more balance and time in your life and you can expect to be actively involved throughout the day.
The day will include practical exercises and is highly interactive.
Overview of the day
- Do you suffer from ‘Hurry Sickness?’
- Where does the time go?
- Planning, scheduling and making the most of each day
- Ideas to help you manage your time better
- Recognising your personal warning bells!
- Strategies to cope with day to day issues and the unexpected!
- Time management techniques that really work
Aims of the morning session
- Recognising your personal warning bells!
- Awareness and understanding of what can cause us stress in our lives
- Identify potential stress related problems and equip yourself with tools that can resolve them
- Stress Risk Assessments
- Strategies to help you cope day to day
- Be in control of how you manage your state and emotions
‘TIME MANAGEMENT’
Aims of the Afternoon session
- Are you always putting things off until tomorrow?
- Are you always putting things off until tomorrow?
- Plan your life and remain in control
- Planning, managing, and making the most of each day
- How much time do you have?
- Do you control you time or does it control you?
What will you learn?
- Identify and manage early warning signs of stress.
- Positively change the centre of your attention
- Recognise different stages of stress management and strategies that work for ‘you’
- Relax using practical techniques
- Have more time to do the things you want
